We are a year-round indoor microgreens farm. This living food is nutrient-dense, sustainably and locally grown. At Smoky Mountain Farmhouse we grow broccoli, peas, radish and sunflower. Additionally, we grow wheat grass.
Microgreens are 40X More Nutrient-Dense Than Mature Greens
Health Benefits
Microgreens are nutrient-dense powerhouses filled with concentrated nutrients, vitamins, minerals and antioxidants.
Some health benefits include:
- Boost Your Immune System
- Reduces Chronic Disease Risk
- Lowers Inflammation
- Improves Gut Health
Microgreens and grasses are simply young living food that is utilized at their most nutritious and delicious state.
Exceptionally Fresh
They are living food, making them naturally fresh. As a result, you can enjoy the benefit of exceptional quality and long shelf-life.
Easy to Use
Implement them into your current diet to increase the nutritional contend of each meal and improve overall health. For example, add them to your salad, sandwich or wrap. Garnish an already cooked meal such as stir-fry and soup. You can even enjoy them by themself as a snack! They can add so much flavor, texture & color to your dishes!
Sustainable & Locally Grown
Microgreens are grown more sustainably compared to conventional agricultural practices. They use less water, and require no fertilizer or pesticides. In addition, there is less transportation and they provides a more sustainable community by putting money back into your local economy.
At Smoky Mountain Farmhouse we strive to improve the health and sustainability of our local community.
Click here for information on where to buy our microgreens.
Microgreen Varieties We Grow At Smoky Mountain Farmhouse
We are a year-round indoor microgreens farm.
Currently, we offer the following varieties:
- Sunflower
- Speckled Pea
- Broccoli
- China Rose Radish
- Purple Radish
Also, we grow a “Spicy Farm Mix” that contains:
- Broccoli
- Kale
- Purple Vienna Kohlrabi
- Arugula
- Red Acre Cabbage
- Southern Giant Mustard
Additionally, we grow wheat grass.
Subscription Service
We are a grow to order farm meaning we plant that seed just for you. As a result, this allows us to cut down on wasted microgreens. If you are interested in our delivery/subscription service (minimum $20 order) we ask that you place your order eleven days prior to a Friday delivery date. Click here to visit our online store.
Local Farmers Market Schedule
Follow us on Facebook to see our upcoming farmers market schedule! Click here for a list of ones we frequent.
Scientific Studies on Microgreens
Science Direct – Nutrient Composition of Ten Culinary Microgreens
National Library of Medicine – Targeting Cancer Stem Cells With Broccoli Sprouts
Frontiers of Plant Science – Microgreens as a Component of Space Life Support Systems
